The New Balance FuelCell Rebel series has always been known for its “lightweight + high rebound”. The latest v4 version has made some key adjustments while maintaining the advantages of the previous generation. After a month of actual testing (including rhythm running, interval training and long-distance training), we summarized the actual performance of this pair of shoes.
1. Basic information
Weight: US size 9, about 225g per shoe (10g lighter than v3)
Midsole: Full-length FuelCell foam (rebound rate about 78%)
Drop: 6mm (18mm forefoot / 24mm rearfoot)
Applicable scenarios: speed training, rhythm running, 10K-half marathon
2. Main improvements
More breathable upper: engineered mesh material, no obvious stuffiness during long-distance running in summer
Wide forefoot: improved landing stability, suitable for runners with wide feet
Outsole optimization: thickened rubber in key areas, wear resistance is about 30% higher than v3
3. Actual running experience
Advantages
Light rebound: best performance in the 4:30-5:30/km pace range
Flexible bending: the forefoot arc design is suitable for the front midfoot landing running posture
Comfortable fit: the tongue and collar foam reduce friction, no discomfort for long distances
Disadvantages
Average cushioning limit: runners weighing more than 80kg may feel hard
Average grip on slippery roads: be careful on rainy days
Slippery shoelaces: need to be repeatedly tightened during high-intensity training
Who is most suitable for this pair of shoes?
If you are such a runner, Rebel v4 will become a training tool:
You have developed a regular running habit and run more than 40 kilometers per week
Preparing for a 10K or half marathon race
Like the forefoot or full-foot landing running posture
Looking for professional training shoes with a budget of less than 1,000 yuan
And those who have just started running, or mainly do easy slow rocking, may feel that its cushioning is not “gentle” enough. Similarly, runners with heavier weight (more than 85kg) may prefer the Fresh Foam 1080 series.
Summary
Rebel v4 continues the series’ “lightweight competition training” positioning, suitable for intermediate runners who pursue a sense of speed. Although it is not an all-around running shoe, it can bring surprising performance in rhythm running and competition scenes. If you already have a pair of daily jogging shoes, it will be a good second pair of training shoes.
Purchase suggestions:
Prefer classic gray/fluorescent yellow color matching (best wear resistance)
Wide foot users can consider 2E width version
For better experience with thick-soled running socks
